Unless diagnosed, you don't. There are some of us who work in the oil patch and related injuries who were in contact with people in the early part of this year from other states which are now hotspots who wonder if we didn't have it. There was a 'bug' going around, low grade fever, lung crud, slow to go away completely, that may have been 'it'. I don't know, but our state's numbers remain low, especially in the oil patch counties, while the East side (no oil) is leading the map in infections.
As for empowering your immune system, yes, you can. THrough maintaining levels of nutrients through diet or supplements you can bolster your immune system.
Reading things like this: Zinc Ionophore Activity of Quercetin and Epigallocatechin-gallate: From Hepa 1-6 Cells to a Liposome Model https://pubs.acs.org/doi/10.1021/jf5014633#
May even lead to the conclusion, that coupled with Zinc Gluconate supplementation, one might even be able to preload their cells with zinc and avoid the virus altogether.
So, this may be done through the consumption of green tea, and a zinc supplement.
Other dietary considerations may provide resistance to viruses as well.
Ever notice how some people never seem to get a cold?
Thank you. Yes that would be me. The last flu I had was after receiving my FREE flu shot. 103 fever, sore arm, couldn't move it for days, was about 16 years ago No flu or cold since then. NO FLU SHOT EITHER. As a mother & grandmother, I do know how a fever acts. So about 16 years no colds, nothing. That is because as young person, I already got all the virus's and have built up immunity. First covid. Low fever, 2 days in a row, late in the afternoon. Most others know, that is when fevers are the worst. Then it went into the top of my lungs. NO SNIFFLES, NO SNEEZING, NO COUGH. No bowel issue, no throwing up. Took about 5 days, gone. Almost 2 months later, again, low fever in afternoon, daily for about 7 days. Again into lungs, but not bad. NO OTHER SYMPTOMS. Very strange.
What I read,
it can repeat. MUTATE. Only low fever (99?)and some lung issues. I don't get the 'attack' by that person or the issue with me saying," I think I had it twice. " My mom was a nutritionist from Europe and my brother is a doctor in California. When I was young I wanted to have a heath food store. NATURAL HEALING.
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