Here's How to Prevent Injury and Amp-Up Durability for Special Operations Selection
Military.com | By Stew Smith
Every year great athletes in incredible condition attend Spec Ops or advanced military or police selections programs within the tactical professions. Classmates in these programs may have been three-sport athletes in high school, All-Americans in college, or even professional or Olympic-caliber athletes and have amazing abilities in a variety of skills.
Some of your classmates are also average people who were just OK in sports, but they worked hard manual jobs and consistently squeezed in their preparation when they could throughout the day.
Because accidents happen, all have chances of getting injured in selection. All have the option to quit at any time when the days turn into nights, warm turns into cold and discomfort sets in for long periods of time.
https://www.military.com/military-fitness/heres-how-prevent-injury-and-amp-durability-special-operations-selection
