5 Ways to Stop Spiraling Negative Thoughts from Taking Control
Learning to recognize your automatic thoughts is the first step to changing them
By Jamie Elmer, Healthline
December 17, 2018 Updated: December 17, 2018
Treating your thought processes isn’t as easy or prescriptive. Especially if they stem from general anxiety, depression, or a mental health condition.
Negative thought patterns are like a paper cut you keep getting with only a vague idea of what’s causing it. Or maybe you don’t notice the cut until it starts to sting.
Each person, depending on their condition and triggers, will require different lifestyle changes or approaches to medication, or psychotherapy. There is another approach, however.
https://www.theepochtimes.com/5-ways-to-stop-spiraling-negative-thoughts-from-taking-control_2733790.html
