A Detailed Guide to Tofu: How It's Made, Whether It's Good for You, and How to Prepare It
Nutrition Facts
Health Benefits
Weight Loss Effect
How to Select and Store
How to Cook
Recipes
Health Risks
Top Sellers
By Jessica Migala
Medically Reviewed by Kelly Kennedy, RD
Vegan- and vegetarian-friendly, tofu can be a healthy replacement for meat.
A staple in Asia, tofu is an often overlooked protein source in the United States. But as it jumps onto menus (even in fast-casual chains like Chipotle), people are increasingly embracing it as a healthy meat replacement. And the proposed health benefits of tofu — from cancer prevention to lowering the risk of heart disease — have given it a reputation as one of the best foods you can eat.
https://www.everydayhealth.com/diet-nutrition/diet/tofu-how-its-made-its-good-you-how-prepare-it/