Is Dried Fruit Actually Healthy?
It’s an easy energy-packed snack. Here’s how to make it a sweet choice.
By The Editors of Women’s Health
Aug 13, 2018
Dried fruit is the snack du jour—delicious, portable, and (mostly) healthy, and brands like Peeled, Bare, and even Trader Joe’s are regularly introducing more types.
But this sweet treat can be less sunny than it looks. Take note with these tips and tricks from Women’s Health advisory board member Keri Glassman, R.D.
Dried fruit comes with a lot of fiber, but also a lot of calories.
https://www.popularmechanics.com/science/health/a22716964/is-dried-fruit-healthy/
