4 Health Benefits Of Potatoes

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4 Health Benefits Of Potatoes
Aug 23, 2018 04:48 AM By Sadhana Bharanidharan
 

Well yes, potatoes may not have the best reputation in the world of healthful diets. But the downsides, experts say, often have to do with how they are prepared and processed. For instance, deep frying them and adding too much of oil, salt, butter, etc.

But when prepared in a healthy manner in the right portion size, the root vegetable can provide a number of nutritional benefits:

https://www.medicaldaily.com/4-health-benefits-potatoes-427054

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Yellows, reds, and purples also have less starch and more protein than the standard white Russet baking types, and far healthier.