Author Topic: 5 Healthiest Oils To Use For Cooking  (Read 595 times)

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rangerrebew

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5 Healthiest Oils To Use For Cooking
« on: July 24, 2018, 03:43:50 pm »
5 Healthiest Oils To Use For Cooking
Jul 24, 2018 07:33 AM By Sadhana Bharanidharan
 

 
Many of us end up looking puzzled when deciding what kind of oil to pick up from the shelves. It can be overwhelming to have so many options and factors to consider, but here is a list that can help you save time.

According to numerous health experts and studies, these five oils are among the healthiest options to use in your cooking.

https://www.medicaldaily.com/5-healthiest-oils-use-cooking-426470

Offline Fishrrman

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Re: 5 Healthiest Oils To Use For Cooking
« Reply #1 on: July 25, 2018, 01:15:37 am »
1. Olive oil
2. Avocado oil
3. Canola oil
4. Walnut oil
5. Flaxseed oil

Offline Elderberry

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Re: 5 Healthiest Oils To Use For Cooking
« Reply #2 on: July 25, 2018, 01:54:12 am »
Camelina: The Heart-Healthy Oil You've Never Heard Of

To lower your cholesterol, grab a bottle.

https://health.usnews.com/wellness/food/articles/2018-01-19/camelina-the-heart-healthy-oil-youve-never-heard-of

Offline Free Vulcan

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Re: 5 Healthiest Oils To Use For Cooking
« Reply #3 on: July 25, 2018, 02:09:54 am »
Camelina: The Heart-Healthy Oil You've Never Heard Of

To lower your cholesterol, grab a bottle.

https://health.usnews.com/wellness/food/articles/2018-01-19/camelina-the-heart-healthy-oil-youve-never-heard-of

It's edible, but it also makes great lamp oil and diesel fuel.
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Offline Elderberry

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Re: 5 Healthiest Oils To Use For Cooking
« Reply #4 on: July 25, 2018, 02:16:25 am »
What Vegetable Oil Can I Use for Lamps?

https://www.primalsurvivor.net/vegetable-oil-lamp/

You can use just about any cooking oil as a fuel for a lamp. Other types of fat – such as ghee or butter – will also work.

    Olive Oil: This is the best choice for your vegetable oil lamp. It won’t produce smoke while burning.

    Canola or Sunflower Oil: These are cheap and will burn. However, they will produce some smoke.

    Walnut, Almond, Sesame, Flax Oils: Nut and seed oils are great for lamps. They won’t produce smoke like canola will. However, these oils are pricey so you probably won’t want to use them for your lamp.  Cheap olive oil is a better option.

Ghee or Butter: Traditionally, animal fats (such as whale blubber or fish oil) were used for oil lamps, especially in cold areas where veggies weren’t available. You can actually just put a wick directly in a stick of butter and burn it.  These thick fats don’t work as well in jars though.