Her arms were about to flop outward with the little 8 pounders she was using. There’s no way she benches 70. This workout is pathetic. It’s more important to use less weight and/or complete fewer reps in order to perform the exercise correctly. He trainer should be embarrassed by himself.
I'm not making fun, but super fit for her age? Come on. Again, I'm not mocking, but it looks like the exercises you see people doing at retirement homes. And her trainers hands were on the weights the whole time, so I'm not sure he wasn't moving them.