Can water help you lose weight?
Last reviewed Thu 28 June 2018
By Jennifer Huizen
Reviewed by Elaine K. Luo, MD
Six reasons why drinking water may help you lose weight How much water do you need to drink Getting enough water
Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function.
However, the medical community is still unsure about how much of an influence water consumption has on weight loss.
https://www.medicalnewstoday.com/articles/322296.php
