Early risers have lower risk of depression, study finds
Published Sunday 17 June 2018
By Maria Cohut
Fact checked by Jasmin Collier
Do sleep-wake preferences influence our risk of depression? A new study confirms that they do, and "morning people" are on the winning side.
Are you up bright and early each day? You'll be glad to learn that this may help to protect your mental health.
People's chronotypes — that is, their sleep and waking preferences — could affect their well-being, studies have shown.
Whether we are early birds (early sleepers and risers) or night owls (late sleepers and risers) may affect our chance of developing mental health issues such as depression.
https://www.medicalnewstoday.com/articles/322159.php
