Are You Dieting But Still Gaining Weight? Here's Why
These 4 tips will put you on the path to better weight loss success.
By Kelly Kennedy, RD
Rick Elkins/Getty Images
Q: I’ve been following my healthy eating and exercise program perfectly, but when I weighed myself this afternoon, I weighed a pound more than I did this morning. What happened?
A: Oh, that dreaded scale! It is not uncommon for body weight to fluctuate throughout the day. This is often the result of changes in fluid balance, which means that your body retains different amounts of water at various times of the day. For instance, when you wake up in the morning and you haven’t had anything to drink for several hours, you often weigh less than you do in the afternoon.
https://www.everydayhealth.com/columns/health-answers/6-reasons-youre-gaining-weight-despite-dieting/
