All About Fiber: Why You Need It, the Top Sources, and What Happens if You Eat Too Much
By Angela Lemond, RDN, CSP, LD
Medically Reviewed by Lynn Grieger, RDN
Eat more fiber. We’ve all heard this advice, so we assume it must be good for us. The problem is that fiber and flavor might seem like opposites — and for many of us, flavor is the typical driver of food choice. But the reality is that fiber can have flavor, along with medicinal effects to potentially help reduce and prevent common diseases. In this article, let’s take a look at exactly what fiber is and how it functions in the body.
What Is Fiber Exactly, and Generally, What Foods Contain This Carb?
https://www.everydayhealth.com/diet-nutrition/diet/fiber-benefits-food-sources-supplements-side-effects/
