Anthocyanin Benefits the Brain, Eyes & Immune System
Dr. Axe
Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol phytonutrients! (1) Other types that have similar properties to anthocyanin include flavanols, flavones, flavanones, flavan-3-ols and isoflavones.
The reason we hear more about anthocyanins compared to other related antioxidants is because they are widely available in many fruits and veggies. Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids. Most nutrient-dense plant foods provide many types of flavonoids, although they tend to be highest in just one or two.
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