1 avocado a day for 6 months can improve brain function in senior citizens: Study
Friday, May 18, 2018 by: Ralph Flores
(Natural News) There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted by scientists from Tufts University, found that for adults aged 50 and older, those who ate a fresh avocado a day had increased their lutein levels in their eyes and demonstrated improved working memory and problem-solving skills.
https://www.naturalnews.com/2018-05-18-1-avocado-in-6-months-can-improve-brain-function-in-older-adults-study.html
