Eat Fish Twice a Week to Ward Off Heart Disease

[rangerrebew]

Eat Fish Twice a Week to Ward Off Heart Disease

By Amy Norton

HealthDay Reporter

THURSDAY, May 17, 2018 (HealthDay News) -- There is more reason than ever for people to make fish a bigger part of their diets, according to the American Heart Association.

The heart group has long recommended that people eat fish -- preferably fatty varieties -- once or twice a week. Now it is reaffirming that advice based on additional evidence that fish helps ward off heart disease.

https://www.webmd.com/heart/news/20180517/eat-fish-twice-a-week-to-ward-off-heart-disease#1

[Applewood]

Web MD doesn't have to tell me.  I eat it more than twice a week.  Growing up, my mother called fish "brain food."  Can't say eating fish did anything for my brain, but I love it.