8 Things Your Sleep Habits Say About You
By Jordan Davidson February 13, 2017
You're ready for a great night. Conditions are perfect. You've got a 68-degree room, your Sleep Number mattress is set, your pillow perfectly cradles your head, and the curtains block out every last ray of light. But, once again, you're tossing and turning. You're pacing in the middle of the night and tired in the morning. Poor sleep leaves you irritable, moody, and unable to focus. It also compromises your immune system, and increases your susceptibility to viruses, heart disease, and cancer.
https://www.prevention.com/health/what-insomnia-sleep-walking-and-fatigue-mean
