Digestive Disorders Slideshows
Worst Foods for Constipation
dairy products
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Dairy
If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy -- just eat less of it and change your choices. Try yogurt with probiotics, live bacteria that’s good for your digestive system. It may help relieve constipation.
https://www.webmd.com/digestive-disorders/ss/worst-foods-for-constipation
