Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up
04/09/2018 / By Michelle Simmons
Pectin, a soluble fiber usually found in fruits, can lower cholesterol levels, according to a review of studies published in the Journal of Nutrition & Intermediary Metabolism. The study review was carried out by researchers from Food Standards Australia New Zealand, and it comes in line with the thought that soluble fibers can lower blood cholesterol concentrations. (Related: 5 Healthy Snacks That Fight Heart Disease)
https://www.health.news/2018-04-09-eating-fruit-every-day-proven-to-lower-cholesterol.html
