11 Tips for Building Your Mental Muscle
By Rosemary Black
Reviewed by QualityHealth's Medical Advisory Board
11 Tips for Building Your Mental Muscle
Whether you've got a big presentation coming up at work, you're about to compete in a mini marathon, or you're giving a toast at your best friend's wedding, you may feel you need every ounce of mental strength you can muster—and then some. How can you prepare yourself so that you're focused, sharp, and ready to deliver your best performance ever?
1. Get your sleep (and not just at night).
Take a nap if possible, says Marc Kern, PhD. "Even if it is just a 10-minute nap, when you wake up you will have more clarity and more mental stamina," he says. "It is so important to be well rested when you need mental stamina."
https://www.qualityhealth.com/healthy-aging-articles/11-tips-building-your-mental-muscle
