Under the Hood
How Much Sleep Is Enough? Tips For Sleeping Well
Mar 14, 2018 08:00 AM By Sadhana Bharanidharan
Sleep deprivation has been considered a public health concern, with about 50 to 70 million adults suffering from a sleep or wakefulness disorder. Lack of regular and adequate sleep could increase risk of high blood pressure, diabetes, obesity, and cancer in the long run.
In order to encourage Americans to prioritize their sleep more, Sleep Awareness Week was kicked off March 11. Here are some things you should know about a perfect night of rest.
http://www.medicaldaily.com/how-much-sleep-enough-tips-sleeping-well-423084
