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Author Topic: What is a home remedy for snoring?  (Read 863 times)

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rangerrebew

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What is a home remedy for snoring?
« on: March 10, 2018, 03:23:29 pm »
What is a home remedy for snoring?
Last reviewed Sat 10 March 2018
By Lana Burgess   
Reviewed by Daniel Murrell, MD   

Snoring is caused by air vibrating in the upper respiratory tract. There are many recommended snoring remedies, but which are the most effective?

According to the National Sleep Foundation 90 million American adults snore sometimes, and 37 million people snore on a regular basis.

The causes of snoring are usually not serious. However, it may indicate that changes to lifestyle would improve a person's health.

https://www.medicalnewstoday.com/articles/321174.php
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Offline Taxcontrol

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Re: What is a home remedy for snoring?
« Reply #1 on: March 11, 2018, 12:35:32 am »
First, if you are male, above 40 years old ... and snore - go get a sleep apnea test

Second, the most effective long term fix for snoring is to lose weight.

Third, a device that hold the chin in place and does not let it drop will be the most effective device.
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Offline LauraTXNM

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Re: What is a home remedy for snoring?
« Reply #2 on: March 11, 2018, 01:10:01 am »
I find a pillow over the face works wonders.
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Micah 6:8  "...what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?"

Disclaimer: I am a liberal, progressive, feminist, here because I like talking to you all.  We're all this together.

Offline RoosGirl

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Re: What is a home remedy for snoring?
« Reply #3 on: March 11, 2018, 02:17:02 am »
Quote from: LauraTXNM on March 11, 2018, 01:10:01 am
I find a pillow over the face works wonders.

LOL  That's a permanent solution.  Making them sleep in another room is slightly more humane.
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Offline dfwgator

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Re: What is a home remedy for snoring?
« Reply #4 on: March 11, 2018, 07:07:27 am »



 "John Wesley Hardin...so mean he shot a man just for snorin'"
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Offline LauraTXNM

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Re: What is a home remedy for snoring?
« Reply #5 on: March 12, 2018, 06:55:18 am »
Quote from: dfwgator on March 11, 2018, 07:07:27 am



 "John Wesley Hardin...so mean he shot a man just for snorin'"

And we killed him in El Paso!!! ;)
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Micah 6:8  "...what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?"

Disclaimer: I am a liberal, progressive, feminist, here because I like talking to you all.  We're all this together.

Offline LauraTXNM

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Re: What is a home remedy for snoring?
« Reply #6 on: March 12, 2018, 06:56:39 am »
Quote from: RoosGirl on March 11, 2018, 02:17:02 am
LOL  That's a permanent solution.  Making them sleep in another room is slightly more humane.

 ***cool cat***
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Micah 6:8  "...what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?"

Disclaimer: I am a liberal, progressive, feminist, here because I like talking to you all.  We're all this together.

Offline LauraTXNM

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Re: What is a home remedy for snoring?
« Reply #7 on: March 12, 2018, 08:46:16 am »
@DB Wow, 62 O2 saturation is like COPD territory!  I'm glad you found out and got the CPAP!  My sister could never handle the CPAP, unfortunately ;(.
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Micah 6:8  "...what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?"

Disclaimer: I am a liberal, progressive, feminist, here because I like talking to you all.  We're all this together.

Offline Weird Tolkienish Figure

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Re: What is a home remedy for snoring?
« Reply #8 on: March 12, 2018, 10:19:10 am »
Quote from: Taxcontrol on March 11, 2018, 12:35:32 am
First, if you are male, above 40 years old ... and snore - go get a sleep apnea test

I'll second this. Anyone who snores should get a test IMO.

I love my CPAP but I'm constantly doing battle with it.
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