JOURNALING: How & Why to Try a Sleep Diary (Part 6)
By Sleep Number | January 19, 2018
This article is the FINAL in a six-part series about different types of journaling techniques you can do before bedtime to help calm your mind for better sleep.
"I keep waking up in the middle of the night and can't fall asleep. I don't know why I can't sleep through the night," says small business owner, Amy S.
https://blog.sleepnumber.com/journaling-how-why-to-try-a-sleep-diary-part-6/
