What Is Ketosis? Here’s Everything You Need to Know
Exercising and cutting calories aren’t the only ways to lose weight. Cutting carbs can help you achieve a state called ketosis, which tricks your metabolism into burning more fat. But is this state safe?
By Valencia Higuera
Medically Reviewed by Kelly Kennedy, RD
If you research different ways to lose weight, you’ll come across various diets and lifestyle tweaks to turn your body into a fat-burning machine.
Increasing the intensity of your workouts is one way to lose body fat and trim your trouble spots, but it’s not the only way. You can also burn more fat through a metabolic state called ketosis.
https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/ketosis-what-it-its-safe-how-achieve-it-symptoms-more/
