6 Tricks That Will Help You Become One Of Those People Who Can Fall Asleep In Minutes

[rangerrebew]

6 Tricks That Will Help You Become One Of Those People Who Can Fall Asleep In Minutes
By Kristen Domonell for WomensHealthMag.com May 3, 2017
 

Tossing and turning for hours as you struggle to fall asleep can make you feel like a zombie in the morning. But short of popping an Ambien, is there anything you can do that will really help you fall asleep faster?

"The question alone sort of implies an idea that somehow it's under our control," says W. Chris Winter, MD, author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It. "We don't talk that way when we talk about hunger or thirst or other things our body needs to survive."

https://www.prevention.com/health/fall-asleep-in-minutes

[thackney]

...and avoid distractions that keep you awake...

Like a job, house and family?

[dfwgator]

Watch a Jeb Bush speech on YouTube.

[anubias]

When I can’t sleep, I come here and read the mega-threads.  It usually does the trick.

[WingNot]

When I can’t sleep, I come here and read the mega-threads.  It usually does the trick.

@anubias
Try reading a few CoA responses on any giving Trump topic.  Less intellectually filling but with all the snooze.

[Frank Cannon]

@anubias
Try reading a few CoA responses on any giving Trump topic.  Less intellectually filling but with all the snooze.

LOL. Works better than malt liqueur.

[WingNot]

LOL. Works better than malt liqueur.

Damn Billy Dee.   Every Time? 

[Silver Pines]

@anubias
Try reading a few CoA responses on any giving Trump topic.  Less intellectually filling but with all the snooze.

@Wingnut

God, I love being in your head.  I’ll bet you cry when you fall off your bike, don’t you?

[Silver Pines]

LOL. Works better than malt liqueur.

@Frank Cannon

KMA, Frank.  Go collect some slum rent.

[WingNot]

@Frank Cannon

KMA, Frank.  Go collect some slum rent.

How far is she behind in the rent @Frank Cannon   

[anubias]

@anubias
Try reading a few CoA responses on any giving Trump topic.  Less intellectually filling but with all the snooze.

I’d have to hit the “Show Post” to do it.  I’m too lazy for that.

[dfwgator]

Damn Billy Dee.   Every Time? 

And  I say it's all just talk unless it's the one they call...."Coldcock"....

[Frank Cannon]

@Frank Cannon

KMA, Frank.  Go collect some slum rent.

What's your beef? Got something against malt liquor.......racist.