How to Train Your Brain to Improve Performance
Brain training can help students and improve learning – at any age.
By Vernon Williams, M.D., Contributor |Jan. 16, 2018, at 6:00 a.m.
Sleep is as essential to overall health and brain performance as food and water. (Getty Images)
When most people consider the concept of brain training to improve learning, they tend to think of those online game programs or puzzles that are purported to give the brain a "workout" by practicing memory and problem-solving skills to sharpen the mind. Others consider more advanced techniques aimed at optimizing brainwave activity through neurofeedback or stimulation therapies. Although the games can be fun, there is little research to support their true efficacy in training the brain for improved success in learning. And the advanced technologies can prove costly. I'm definitely following the medical literature on the use of computer, smartphone and other technologies to train the brain, even contributing to the general fund of knowledge on this topic through research. But the reality is that you really don't need expensive subscriptions and programs to help you or your child train the brain for better classroom success and improved learning. In fact, nailing just four habits can help significantly improve performance over time.
https://health.usnews.com/health-care/for-better/articles/2018-01-16/how-to-train-your-brain-to-improve-performance
