11 Natural Insomnia Aids That Will Give You Sweet Dreams
By Amy Capetta
Reviewed by Justin Laube, MD
1 / 12 Try These Insomnia Solutions Instead of a Pill
On the rare night when you actually crawl into bed at a decent hour, you stare at the ceiling, eyes wide open, mind racing, with a good night's sleep feeling more like a distant dream with every passing second.
You’re not alone. According to the National Sleep Foundation, a third of all American adults report experiencing one insomnia symptom a night. And about 10 percent of people suffer from chronic insomnia, which means they find it difficult to get enough shut-eye at least three nights a week, for at least three months.
https://www.everydayhealth.com/sleep-pictures/0708/8-cheap-and-natural-insomnia-remedies.aspx
