Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist
Whether you prep ahead or grab take-out, these energizing options will help you power through your day.
Cynthia Sass, MPH, RD January 08, 2018
Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If your midday meals are too skimpy, you may overeat at dinner; while too-heavy lunches can make you sleepy and sluggish—not the ideal mindset for your ongoing weight-loss efforts. Below are five options that strike just the right balance, to help you power through your afternoon and drop pounds healthfully. Each contains plenty of nutrient-rich veggies, lean protein, and beneficial fat, along with a small portion of good carbs (enough to energize you but not enough to keep you from losing weight).
http://www.health.com/weight-loss/healthy-lunch-dieas-for-weight-loss
