If you get the flu:
Get Tamiflu ASAP and take it
Drink Gatorade and water. Lots of it.
Take Tylenol or Ibuprofen to reduce the fever
Eat chicken soup
Don't stay horizontal. Move around. Get up. You can do it.
Do all of these things even if you don't want to do them.
That’s actually very good advice. Although getting Tamiflu only helps if you get as soon as you come down with symptoms and requires a trip to the doctor’s office where you could be exposed to other nasties.
As to Gatorade, I prefer Vitamin Water as it tastes better and seems to quench my thirst better. Gatorade has way too much sodium for me with my HBP. I also like ginger ale or cranberry ginger ale especially if my tummy is upset.
I used to drink Gatorade when I was playing golf on very hot days as I was losing a lot of sodium due to sweating. But the best is drinking ice water and plenty of it or tea or herbal tea with honey.
Chicken soup can’t be beat. Homemade is best if someone can make it for you. I have a recipe for homemade chick soup with matzo balls, lots of carrots and onion and garlic, coriander, that I’ve made many times and it’s so good I can’t stop eating it until it is all gone.
And yes, no matter how lousy you feel, you can’t stay in bed too long. OTOH, you can’t try to exert yourself too much either. When you have the flu, it’s not a good idea to go on a house cleaning spree or go running two miles a day as I saw someone on a flu thread on TOS recommend.