The Best Foods to Soothe a Taxed Digestive System
If you've fallen off the healthy eating wagon, here's how you can ease the intestinal aftermath.
By Anna Medaris Miller, Staff Writer |Jan. 3, 2018, at 7:45 a.m.
First, the good news: You enjoyed indulging over a party-packed weekend, on vacation or for a whole season. Now, the uncomfortable news: You brought your gut to the parties – and while you took home the fun memories, it took home gift bags full of digestive "presents" you wish you could swiftly return.
"Dramatic shifts away from a normally healthy diet … toward a diet pattern loaded with fat and sugar have been shown to cause shifts in the composition of our gut's microbial ecosystem," says Tamara Duker Freuman, a registered dietitian in New York City who specializes in digestive disorders. "This relative reordering of the resident species can play out in unexpected ways, from changes in bowel patterns to gassiness to ease of weight gain."
https://health.usnews.com/wellness/food/articles/2018-01-03/the-best-foods-to-soothe-a-taxed-digestive-system
