This 1-Minute Stretch Will Work Wonders On Your Tight, Achy Neck
By Brook Benten Jimenez, ACSM-certified Exercise Physiologist August 18, 2017
stretch for tight neck
A pain in the neck, whether caused by nonstop screen time, your sleeping position, or poor posture, can be one of the most nagging nuisances. (Try these 7 best pillows to relieve your stubborn neck pain.) Maybe that’s why it’s a metaphor for all things annoying!
On the bright side, you can ease the pain and soothe your neck in just one minute with the stretch below:
https://www.prevention.com/fitness/stretch-for-tight-neck?internal_recirc=outbrain_hp
