8 Small Changes for a Slimmer You in 2018
Thursday, December 28, 2017
THURSDAY, Dec. 28, 2017 (HealthDay News) -- It's that time of year again. People are rushing to buy gym memberships and cleaning out kitchen cabinets, swearing that this year will be the year they follow through on their resolution to lose weight.
But reaching that goal doesn't require a complete lifestyle overhaul. Small steps can make a big difference in your body and health.
Here are eight ways to get started:
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