All About Meditation
Jeanne Faulkner, RN
Reviewed by QualityHealth's Medical Advisory Board
All of a sudden, everyone seems to be meditating. Whether it’s for greater health and wellbeing, improved productivity or deeper spirituality, meditation has something to offer everybody—including you.
Some people think that they can’t meditate because they don’t have time, they can’t clear their minds, or they don’t want to sit on the floor. The truth is, there are enough ways to meditate that everyone can find their style, and all forms of meditation lead to the same destination—greater insight, more energy, deeper personal connections, relaxation, a healthier mind and body, and a greater sense of compassion for yourself and others.
https://www.qualityhealth.com/health-lifestyle-articles/all-about-meditation
