10 Remedies For Sore Muscles That Work Immediately
Sprays, creams, gels, and patches that deliver direct relief to your muscles.
By Christine Bucher December 13, 2017
If you’ve walked away from your Level 2/3 yoga class feeling invigorated—only to feel bedeviled by neck and shoulder pain a few hours later—you know that even the most glorious gains can hurt. If you just want the pain to go away, you have options: ibuprofen, massage, foam rolling, a hot bath, a natural remedy.
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But sometimes a targeted solution works best. The following creams, ointments, sprays, and patches deliver pain relief directly to the muscles, joints, and tissues that need it. All will provide peace, at least for a while, and let you move more easily.
https://www.prevention.com/health/remedies-for-sore-muscles
