The Only Detox You Really Need This Season
Skip the cleanses, avoid the herbals and purify your mind of the detox mentality instead.
By Tamara Duker Freuman, Contributor |Dec. 11, 2017, at 9:55 a.m.
For a clinical dietitian like me, the end of November through New Year's Day is the annual calm before the storm. As you might imagine, not too many people are eager to talk to a nutritionist about their eating habits during this time. But health and weight-related New Year's resolutions are as predictable as the rising sun, and come January 2, my schedule will be packed solid once again.
Just as predictable is talk about "detoxing." And to be honest, that word makes me cringe.
https://health.usnews.com/health-news/blogs/eat-run/articles/2017-12-11/the-only-detox-you-really-need-this-season
