Five things to remember when you're dealing with work anxiety
Published Friday 3 November 2017
By Ana Sandoiu
Coping with anxiety when you're at work and expected to perform at your best can be particularly challenging.
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia — it doesn't work. So what does? Here are five things to keep in mind when you're going through a dark moment.
If you're an anxious person — like myself — this scenario will sound familiar: you're at work, minding your own business, when anxiety starts to creep in.
https://www.medicalnewstoday.com/articles/319969.php
