What a Fasting Diet Can and Can't Do for Your Health
By Rachel Meltzer Warren, MS, RD
Google “fasting for health” and you’ll get more than 6.3 million hits, ranging from doctors who recommend it for treating a range of diseases, to spas that promise detoxifying food-free vacations, to bloggers who say that fasting makes them feel clearer mentally and more fit — and, increasingly, to fitness professionals touting diets that incorporate fasting as a method for weight loss. But does medical research actually support those claims?
https://www.everydayhealth.com/diet-nutrition/the-facts-on-fasting-for-your-health.aspx
