Nutrition Bars: Healthy or Hype?
By Joanne Van Zuidam
Reviewed by QualityHealth's Medical Advisory Board
Are energy bars nutritious? Sure, energy bars, also known as nutrition bars, are convenient, but there are plenty of other convenient—and healthy—foods. After all, "How inconvenient is an organic apple and some nuts?" asks Ashley Koff, RD, the author of Mom Energy (Hay House, 2011). "The difference in calories and nutrients can be significant. The organic apple and nuts supply fiber, vitamins, minerals, and phytonutrients that you may not get in most bars—and many bars provide more calories."
https://www.qualityhealth.com/eating-nutrition-articles/nutrition-bars-healthy-hype
