I Stopped Eating After 7 PM Every Night For A Month, And Here's What Happened
By Judy Koutsky April 7, 2017
Like most women, I'm a night nibbler. I'm good all day and then my hunger demons (and emotional eating) come out in the evenings. So I decided to try and stop eating two hours before bed for a whole month to see what would happen. The challenge, for me, is my early bedtime: I’m up at 5:30 or 6 every morning, which means I’m usually in bed by 9 PM. That means I'd need to stop eating by 7 o'clock—not so easy, but I was determined. (You can lose weight while still eating the foods you love. Start dropping pounds with The Fat Cell Solution.)
Here's what happened during my month-long challenge to stop eating in the hours just before bedtime:
https://www.prevention.com/food/stop-eating-at-night?internal_recirc=outbrain_hp
