The Goldilocks Effect: How Extremes In Exercise, Sleep, And Stress Lead To Chronic Inflammation
By Dr. Corey W. Kirshner And The Editors Of Prevention, By Catherine Knepper October 12, 2017
Extremes in exercise—overdoing it at the gym or working out infrequently—can both lead to chronic inflammation. You want to aim for that Goldilocks effect of “not too much, not too little” when it comes to exercise to avoid chronic inflammation.
https://www.prevention.com/health/how-exercise-sleep-and-stress-lead-to-chronic-inflammation
