Getting Mentally Ready to Start Any Diet
Lasting weight loss and healthy eating begin with the right motivation.
By Lisa Esposito, Staff Writer | Jan. 4, 2017, at 7:30 a.m.
Try these eight tips to help you get in the right mindset for dieting. (Getty Images)
Whether you're doing the DASH diet, attempting Atkins or trying the TLC diet, finding the right mindset is your first step. Below, experts help set you up for long-term success, whether you're trying to lose weight or just eat in a healthier way.
http://health.usnews.com/wellness/articles/2017-01-04/getting-mentally-ready-to-start-any-diet
