Scientists propose new approach to hitting the gym
July 26, 2017
James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximise athletes' performance.
JCU's Dr Kenji Doma was part of a team examining concurrent training - which features both resistance (eg weights) and endurance training (eg running) on the same or separate days.
https://medicalxpress.com/news/2017-07-scientists-approach-gym.html
