Can Coffee Make Your Workout Easier?
By Alice Park, Time
July 06, 2017
This article originally appeared on Time.com.
The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by making it easier to exercise more vigorously with less pain and fatigue.
But for an average Joe, does drinking java really give your workout an edge? While the science isn’t solid yet on caffeine’s role as a training aid, the research so far is encouraging.
http://www.health.com/syndication/coffee-before-workout-caffeine
