Top 10 food ingredients to avoid
Some on the list might surprise you.
By Kristi Veltkamp | 8 comments | 16 Shares | July 2, 2017
A quick look at the ingredients will tell you which foods to avoid. If it sounds like a chemistry experiment, steer clear. (For Spectrum Health Beat)
Eating healthy has become one of the most confusing and frustrating tasks of 21st century life.
Many products are no longer made of actual whole food ingredients. Instead they include chemicals, additives and preservatives, or they’re simply “food-like” products. In some cases whole foods have been processed into added ingredients.
How can we ever know what is best to buy at the store?
To get you started, here is a list of ingredients to avoid:
http://healthbeat.spectrumhealth.org/top-10-food-ingredients-to-avoid/
