Excerpt:
Increase Your Energy Levels As You Support Your Liver Health
...
In addition to maintaining a healthy diet and exercise regimen, Dr. Mehmet Oz recommends the following ways to support your body's natural detoxification processes:
Increase intake of liver-supporting foods like artichoke, avocado, dandelion greens, garlic, beets, broccoli, cauliflower, cabbage, lemons and limes, apples and mushrooms (shitake, reishi, maitake).
Drink plenty of water and avoid using plastic water bottles.
Take a nutritional supplement that contains milk thistle.
http://www.prnewswire.com/news-releases/increase-your-energy-levels-as-you-support-your-liver-health-300481595.html
I'm not too concerned with plastic water bottles. I know there is the matter with BP but it hasn't been proven.
