Lentils: The forgotten legumes
Beans’ little cousins pack in flavor and nutrients.
By Julie Davis, HealthDay | 0 comments | 12 Shares | June 14, 2017
Lentils may be the least well known members of the legume family.
Like dried peas and beans, these plant-based foods are rich in fiber, protein, minerals and other nutrients with virtually no fat, according to the United States Department of Agriculture. They’re filling, inexpensive, available year-round and easy to flavor with spices and other seasonings.
http://healthbeat.spectrumhealth.org/lentils-the-forgotten-legumes/
