Sleep Hygiene
By Sally Robertson, BSc
Sleep hygiene refers to a set of recommended practices and habits that help to promote good sleep. Following the recommendations can help people maximize the hours they spend asleep, even in cases of jet lag, shift work or insomnia.
Having good quality sleep is essential for maintaining both physical and mental health and can improve performance at work or school, as well as the overall quality of life. People of any age can benefit from healthy sleeping habits and quality sleep.
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