Sleep, Readiness Go Hand in Hand
By David Vergun
March 24, 2017
WASHINGTON, March 23, 2017 — The quality of soldiers' sleep has a direct bearing on readiness, according to an Army researcher.
Despite the medically proven linkage between sleep and readiness, all too often sleep is viewed as a luxury by some soldiers, Army Col. (Dr.) Vincent Mysliwiec said.
Mysliwiec provided some tips on getting a good night's sleep, which he said will result in increased productivity at work, as well as a reduction in injuries, errors and accidents.
http://www.realcleardefense.com/articles/2017/03/24/sleep_readiness_go_hand_in_hand_111035.html
