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Author Topic: How to protect your mental well-being this festive season  (Read 1929 times)

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rangerrebew

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How to protect your mental well-being this festive season
« on: December 07, 2018, 06:38:43 pm »
How to protect your mental well-being this festive season
Published Monday 19 November 2018
By Tim Newman   
Fact checked by Paula Field   
A perfect world sees the holiday season filled with love, warmth, and happiness. However, more often, it is crammed with stress, exhaustion, and panic. Here, we offer some advice on how to bring a little calm back to the festive season.

How can we avoid the stress of the festive season?

I know it seems hard to believe, but we are, once again, fast approaching the holiday season.

Although millions of people across the United States and beyond are looking forward to the festivities, it can sometimes leave people feeling jaded and exhausted.

https://www.medicalnewstoday.com/articles/323598.php
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Offline Restored

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Re: How to protect your mental well-being this festive season
« Reply #1 on: December 07, 2018, 07:01:13 pm »
Stress is self-inflicted. I refuse to believe that holiday activities rival being depth-charged in a submarine.
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Offline roamer_1

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Re: How to protect your mental well-being this festive season
« Reply #2 on: December 07, 2018, 07:05:12 pm »
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Online mountaineer

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Re: How to protect your mental well-being this festive season
« Reply #3 on: December 07, 2018, 07:23:03 pm »
Stay off the internet.
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Offline Gefn

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Re: How to protect your mental well-being this festive season
« Reply #4 on: December 07, 2018, 07:30:44 pm »
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Offline andy58-in-nh

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Re: How to protect your mental well-being this festive season
« Reply #5 on: December 07, 2018, 07:58:55 pm »
Avoid conversation with liberal relatives, and marinate your liver in C2H5OH.
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Offline Gefn

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Re: How to protect your mental well-being this festive season
« Reply #6 on: December 07, 2018, 08:00:19 pm »
Donuts, doggies and kitties.
@Cyber Liberty
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Adopt a puppy or kitty from your local shelter
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Offline Restored

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Re: How to protect your mental well-being this festive season
« Reply #7 on: December 07, 2018, 08:19:14 pm »
Turn off your Givadam. People like to "drama up" during the holidays. You don't want to get sucked into their vacuum of joy. They'll just drag you into their dirty hole like a Trapdoor spider. If you can't get away from them, tell them to "turn that frown upside down". If you do that enough, you won't have to be around them.

Yes, I have friends who won't have a Merry Christmas because of the recent death of loved ones. But they aren't the ones despairing about Christmas out in the open.
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Re: How to protect your mental well-being this festive season
« Reply #8 on: December 07, 2018, 08:57:40 pm »
Quote from: andy58-in-nh on December 07, 2018, 07:58:55 pm
Avoid conversation with liberal relatives, and marinate your liver in C2H5OH.
@andy58-in-nh
If I had my college liver back I'd take you up on suggestion!
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Offline corbe

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Re: How to protect your mental well-being this festive season
« Reply #9 on: December 07, 2018, 09:04:26 pm »
   Being the only NT'er in my family, I'm switching to heroin this year to cope this season.
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Re: How to protect your mental well-being this festive season
« Reply #10 on: December 07, 2018, 09:12:01 pm »
Quote from: Freya on December 07, 2018, 08:00:19 pm
Donuts, doggies and kitties.
@Cyber Liberty

We're in the process of a slow move, and we plan on taking the herd up right before Christmas.   :tree3:
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Online rustynail

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Re: How to protect your mental well-being this festive season
« Reply #11 on: December 07, 2018, 09:33:50 pm »
Work will free your mind.
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Offline andy58-in-nh

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Re: How to protect your mental well-being this festive season
« Reply #12 on: December 07, 2018, 09:41:36 pm »
Quote from: The Ghost on December 07, 2018, 08:57:40 pm
@andy58-in-nh
If I had my college liver back I'd take you up on suggestion!
I don't know about yours, but my liver graduated Summa Cum Lager.  :beer:
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"The most terrifying force of death, comes from the hands of Men who wanted to be left Alone. They try, so very hard, to mind their own business and provide for themselves and those they love. They resist every impulse to fight back, knowing the forced and permanent change of life that will come from it. They know, that the moment they fight back, their lives as they have lived them, are over. -Alexander Solzhenitsyn

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Re: How to protect your mental well-being this festive season
« Reply #13 on: December 07, 2018, 09:47:44 pm »
Quote from: andy58-in-nh on December 07, 2018, 09:41:36 pm
I don't know about yours, but my liver graduated Summa Cum Lager.  :beer:

I think mine missed my graduation.  :beer:
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Re: How to protect your mental well-being this festive season
« Reply #14 on: December 07, 2018, 11:32:45 pm »


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Offline corbe

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Re: How to protect your mental well-being this festive season
« Reply #15 on: December 07, 2018, 11:38:01 pm »
   At least now we can say Merry Christmas without getting the $hit kicked out of us, unless your wearing a MAGA hat, of course.
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Re: How to protect your mental well-being this festive season
« Reply #16 on: December 08, 2018, 12:06:34 am »
Quote from: corbe on December 07, 2018, 11:38:01 pm
   At least now we can say Merry Christmas without getting the $hit kicked out of us, unless your wearing a MAGA hat, of course.

You have a standing invite to the Castle, whenever you want.  720 degrees of porch.  No shit kickin (I do have a nice pair of pointy-toe bull-hide (and Python).
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Offline Sanguine

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Re: How to protect your mental well-being this festive season
« Reply #17 on: December 08, 2018, 12:13:57 am »
How have a good time?  Lower your expectations and enjoy what you get?
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Re: How to protect your mental well-being this festive season
« Reply #18 on: December 08, 2018, 12:21:07 am »
Quote from: Sanguine on December 08, 2018, 12:13:57 am
How have a good time?  Lower your expectations and enjoy what you get?

 :pondering:

You ask a good question, not easily answered.  I'm a bit of a pessimist, and I generally have low expectations anyway.  But, so far, my life seems to be happy.   :shrug:
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Offline Sanguine

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Re: How to protect your mental well-being this festive season
« Reply #19 on: December 08, 2018, 12:29:05 am »
Quote from: Cyber Liberty on December 08, 2018, 12:21:07 am
:pondering:

You ask a good question, not easily answered.  I'm a bit of a pessimist, and I generally have low expectations anyway.  But, so far, my life seems to be happy.   :shrug:

Well, if you have low expectations, you're not easily disappointed.  That can be a good thing or a bad thing, depending on where you place those expectations. 
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Offline RoosGirl

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Re: How to protect your mental well-being this festive season
« Reply #20 on: December 08, 2018, 12:32:28 am »
Quote from: roamer_1 on December 07, 2018, 07:05:12 pm


Christmas time; the only time day drinking is advised.
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Re: How to protect your mental well-being this festive season
« Reply #21 on: December 08, 2018, 12:34:10 am »
Quote from: Cyber Liberty on December 08, 2018, 12:21:07 am
:pondering:

You ask a good question, not easily answered.  I'm a bit of a pessimist, and I generally have low expectations anyway.  But, so far, my life seems to be happy.   :shrug:

If I may, I shall go off on a tangent.  I have found that less planning for holiday gatherings and  vacations, trips,  leads to very happy events and memories.  Impromptu  is the way to go.  Less disappointment if it doesn't meet your minds inflated expectations.  Planning every detail, every minute, hour, seating arrangement only brings disappointment.

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Offline RoosGirl

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Re: How to protect your mental well-being this festive season
« Reply #22 on: December 08, 2018, 12:36:50 am »
Quote from: The Ghost on December 08, 2018, 12:34:10 am
If I may, I shall go off on a tangent.  I have found that less planning for holiday gatherings and  vacations, trips,  leads to very happy events and memories.  Impromptu  is the way to go.  Less disappointment if it doesn't meet your minds inflated expectations.  Planning every detail, every minute, hour, seating arrangement only brings disappointment.

Yep!  And you won't care if no one notices and appreciates how much effort you (didn't) put into the preparations.
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Offline Sanguine

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Re: How to protect your mental well-being this festive season
« Reply #23 on: December 08, 2018, 12:37:37 am »
Quote from: The Ghost on December 08, 2018, 12:34:10 am
If I may, I shall go off on a tangent.  I have found that less planning for holiday gatherings and  vacations, trips,  leads to very happy events and memories.  Impromptu  is the way to go.  Less disappointment if it doesn't meet your minds inflated expectations.  Planning every detail, every minute, hour, seating arrangement only brings disappointment.

Exactly!  I completely agree.
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Re: How to protect your mental well-being this festive season
« Reply #24 on: December 08, 2018, 12:38:28 am »
I  have the expectation people will be the same. Since I already limit my interactions with people I doubt I will be disappointed any more than the usual.
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