Author Topic: A Detailed Guide to Tofu: How It's Made, Whether It's Good for You, and How to Prepare It  (Read 558 times)

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rangerrebew

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A Detailed Guide to Tofu: How It's Made, Whether It's Good for You, and How to Prepare It

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    How to Select and Store
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By Jessica Migala

Medically Reviewed by Kelly Kennedy, RD
Vegan- and vegetarian-friendly, tofu can be a healthy replacement for meat.
 
A staple in Asia, tofu is an often overlooked protein source in the United States. But as it jumps onto menus (even in fast-casual chains like Chipotle), people are increasingly embracing it as a healthy meat replacement. And the proposed health benefits of tofu — from cancer prevention to lowering the risk of heart disease — have given it a reputation as one of the best foods you can eat.

https://www.everydayhealth.com/diet-nutrition/diet/tofu-how-its-made-its-good-you-how-prepare-it/

Offline Applewood

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Sorry.  Don't like it.  Yuck!