5 Ways to Protect Yourself From A Stroke
By Lindsey Konkel
Medically Reviewed by Michael Cutler, DO, PhD
There are several easy, common-sense ways to prevent a stroke and improve your overall health.
Quitting smoking, eating a healthy diet, and exercising are great ways to reduce your risk of stroke.
Some risk factors for stroke, including your age and family history, can't be changed.
But there are still many steps you can take to prevent stroke, including getting enough exercise, maintaining a healthy diet, and keeping other risk factors under control.
https://www.everydayhealth.com/stroke/guide/prevention/
